This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today – tight hamstrings. They discuss why tight hamstrings may not be what you think they are, why the tightness may actually be a good thing, and what you could consider doing to “solve” them. Check out all of the details in this week’s episode!
The following content was referenced during this week’s episode:
- E11 – Flexibility – A New Age Solution To An Old Time Problem
- Supercharge Your Stretching With This One Simple Change
- E3 – What is Muscle Activation Techniques®?
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