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This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics – Muscle Activation Techniques® (MAT®) – and how MAT® can help you, even if you have permanent joint changes.  Specifically, Julie and Charlie discuss how MAT® can be beneficial for individuals who have scoliosis, arthritis, and joint replacements, but the conversation can extend to other permanent joint changes, as well.  Check out this week’s episode for all of Read more…

This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don’t feel well, you shouldn’t exercise.  In fact, they find it to be the exact opposite!  Just like your body needs great nutrition when it doesn’t feel well, getting in appropriate and “nutritious” exercise can be key to you getting back to 100%.  Check out all of the details in this week’s episode of Exercise Is Health! Read more…

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the ideas they commonly propose – that by improving how muscles function, you can improve your flexibility.  Julie and Charlie describe why this is the case, why you don’t need to focus on releasing or relaxing muscles to improve flexibility, and what you can do on your own to improve your flexibility and muscle Read more…

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic pain management.  Dr. Dave, a pain management specialist with Amita Health, focuses his practice on helping patients overcome chronic pain without the use of opioids, and he breaks down the key pillars that are necessary to do so.  With the chronic pain epidemic that has spread throughout the U.S., the opioid addiction rate has reached Read more…

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today – tight hamstrings.  They discuss why tight hamstrings may not be what you think they are, why the tightness may actually be a good thing, and what you could consider doing to “solve” them.  Check out all of the details in this week’s episode! The following content was referenced during this week’s episode: E11 – Read more…