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What To Focus On To Maximize Your Ab Results With Bicycles

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more

By Team MAS, ago

E224 – The Three C’s of Exercising At Home

Exercising at home can be one of the surest ways to get your workouts in on a regular basis. However, there are some specific things you need to keep in mind in order to help you do that. On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss what they call The Three C’s and how they will not only help you make sure you get your home workouts in, but Read more

By Team MAS, ago

Bicycle Abs – How Far Should Your Legs Move?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more

By Team MAS, ago

E223 – What To Focus On If You Want To Lose Weight With Your Workouts

Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult. But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising. On today’s episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need Read more

By Team MAS, ago

What you should do with your low back when doing bicycles for your abs?

This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the bicycle exercise for your abs. The bicycle exercise can be one of the best ways to target your abs and strengthen and tone your core muscles. However, there are some things to keep in mind to make sure you get the results you desire from this exercise. The bicycle exercise is one of the most incorrectly performed exercises in Read more

By Team MAS, ago

E222 – What does it mean to “cheat” in the gym?

Have you ever heard of the idea of “cheating” in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about “cheating”? On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of “cheating” – what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results. If you Read more

By Team MAS, ago

How To Most Effectively Build Your Butt With This Machine

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind to make sure you get the results you desire from this machine. The hip extension machine is often thought of as something you can just Read more

By Team MAS, ago

E221 – Three Ways You Know You Need To Start Exercising

Let’s be honest… everybody’s health can benefit from exercise. However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody. So how do you know if it is something you should seriously consider making time for in your life? On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising. Read more

By Team MAS, ago

What Should You Be Thinking About When You Do Hip Extension?

This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip extension machine. The hip extension machine can be one of the best ways to target your glutes and strengthen and tone your butt muscles. However, there are some things to keep in mind to make sure you get the results you desire from this machine. The hip extension machine is often thought of as something you can just Read more

By Team MAS, ago

E220 – Is Self-Sabotage Actually Self-Protection? – Interview with Victoria Evans

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week’s episode of the Exercise Is Health® podcast, Read more

By Team MAS, ago