• The Exercise Is Health® Podcast

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should… Read More

  • The Exercise Is Health® Podcast

E52 – Guest Recap from 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Trying out for next year’s Reindeer Team? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

MAT® Posts 2018

2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating… Read More

  • The Exercise Is Health® Podcast

E51 – The 5 Steps of Behavioral Change with Tony Cates, MBA

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two books… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Holiday Travel – Tips for getting your workouts in on the road

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More