One of the most common issues we hear about is how stiff and achy people feel after riding on airplanes.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss four early warning signs that let you know… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Just the other day I had a client come into Muscle Activation Schaumburg and say, “I knew I was doing… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss what they see going on in the fitness… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Welp, it happened - the first big snowfall of the year for the Chicagoland area. Sunday the snow fell by… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Sean Abrams, DDS. Dr. Abrams discusses the… Read More