• 2-Minute Tuesdays

What To Add To Your Workouts To Improve Recovery

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E141 – Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of… Read More

  • 2-Minute Tuesdays

Three Ways Personal Trainers Can Help You Feel Better

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E140 – What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is… Read More

  • 2-Minute Tuesdays

Have tight hip flexors? Check this out.

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E139 – What is the One Workout Away Challenge?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg -… Read More

  • 2-Minute Tuesdays

Exercising on your own? Get guidance from these resources!

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E138 – The Psychology of Eating Disorders – Interview with Meghan Reitz, LCPC

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L.… Read More

  • 2-Minute Tuesdays

Brand new to exercise? Keep these tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E137 – How To Combat The Chronic Stress of Cardio

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat… Read More