• The Exercise Is Health® Podcast

E59 – A New Approach To “Solving” Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Stuck in your house? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E58 – Squats – No Longer The Golden Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden exercise… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Feeling less than 100%? You can still get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E57 – What is Ozone Therapy and the HCG Diet? – Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg.  ThriveMD… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg
  • Uncategorized

Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More