• The Exercise Is Health® Podcast

E91 – “What can I do with exercise to help my arthritic knee?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Just starting high school? Stay safe while you exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E90 – The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Glute Activation – Exercise tips to get your glutes firing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E89 – 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Is your exercise routine too much for your body?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E88 – Training Internal Performance For External Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Recovering from hip surgery? Here are three reasons to add in MAT®.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E87 – “How are my feet making my back hurt?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More