• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Exercise Tips If You’ve Had A Party Weekend

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E93 – Your Muscles Are Your Posture’s BFFL

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

On the tail end of having an illness? Stay healthy with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E92 – 4 Tips To Get Healthier Without Changing Your Lifestyle

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Shoulder Impingement – Three things you can do with your exercise to help

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E91 – “What can I do with exercise to help my arthritic knee?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Just starting high school? Stay safe while you exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E90 – The Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity Dental

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Glute Activation – Exercise tips to get your glutes firing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E89 – 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side… Read More