• 2-Minute Tuesdays

Exercising on your own? Get guidance from these resources!

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E138 – The Psychology of Eating Disorders – Interview with Meghan Reitz, LCPC

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Meghan Reitz, LCPC of Meghan L.… Read More

  • 2-Minute Tuesdays

Brand new to exercise? Keep these tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E137 – How To Combat The Chronic Stress of Cardio

This week on the Exercise Is Health podcast, Julie and Charlie discuss some simple steps you can take to combat… Read More

  • 2-Minute Tuesdays

Short on sleep? Here’s how to exercise.

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who have… Read More

  • The Exercise Is Health® Podcast

E136 – The Bare Minimum of Exercise You Need To Be Doing

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be… Read More

  • 2-Minute Tuesdays

How To Exercise When You Don’t Feel Like It

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E135 – Why Walking Is Not The Best Form of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not… Read More

  • 2-Minute Tuesdays

How to keep your body healthy if you are walking for your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E134 – “Why do you do isometrics instead of stretching?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening… Read More