• 2-Minute Tuesdays

Love indoor cycling? Keep your workouts balanced with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who love… Read More

  • The Exercise Is Health® Podcast

E133 – The Importance of Strength and Muscle Function for Equestrians – Interview with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to… Read More

  • 2-Minute Tuesdays

Feeling Asymmetrical With Your Workouts?

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E132 – Non-Therapy Tips For Knee Pain

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues -… Read More

  • 2-Minute Tuesdays

Exercise Tips If Going Down Stairs Bothers Your Knees

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E131 – Five Ways To Make The Holidays Less Detrimental To Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer… Read More

  • 2-Minute Tuesdays

Tips To Keep Your Health Up During The Holiday Weekend

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E130 – Callusing The Neuromuscular System For Life’s Stressors – Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI)… Read More

  • 2-Minute Tuesdays

Tips To Recover Better From Your Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E129 – Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed… Read More