The Exercise Is Health® Podcast

E223 – What To Focus On If You Want To Lose Weight With Your Workouts


Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult.

But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising.

On today’s episode of the Exercise Is Health® podcast, Julie and Charlie explain exactly what you need to be focusing on with your workouts if you want them to help you lose weight.

And… spoiler alert… you are not likely to find this information elsewhere.

Check out the details in this week’s episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 10:00 AM ET! Click here to register!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS