A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More
Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling… Read More
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Basketball Players–there is one thing you can do that will improve your athletic performance faster than anything else. It is… Read More
https://youtu.be/DUNrqVhnfqA?si=WMdx49zD78M7kZbq Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you… Read More
Is your body approaching 100,000 miles? I had a client come in a few weeks back and we were discussing… Read More
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain… Read More
https://youtu.be/uuVNyu5FEVA?si=NkSdyKXlEFsLK1uq Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that… Read More
Ladies, I have heard from so many of you recently that you are getting back into the workout swing again,… Read More
Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You… Read More