• Muscle Activation Techniques®
  • The Exercise Is Health® Podcast

E436 – How Soon After Your MAT Session Can You Exercise?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How soon after your… Read More

  • Muscle Activation Techniques®

A Non-Obvious Solution To Tight Muscles

Tight muscles are really annoying. Between limiting how well your body moves and feeling just plain uncomfortable, tight muscles rarely… Read More

  • The Exercise Is Health® Podcast

E435 – The #1 Thing That Determines Your Workout Success

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful… Read More

  • Muscle Activation Techniques®

3 Do’s & Don’ts of Muscle Activation Techniques®

Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their… Read More

  • The Exercise Is Health® Podcast

E434 – What To Default To When Your Body Feels Off

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

  • Muscle Activation Techniques®

3 Uncommon Reasons People Do Muscle Activation Techniques®

Muscle Activation Techniques® (MAT) is well-known to help with pain, tight muscles, achy joints, and overall feelings of weakness, but… Read More

  • The Exercise Is Health® Podcast

E433 – PSA – Stronger Is Always Better

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for… Read More

  • The Exercise Is Health® Podcast

E431 – Why You Need Muscle Connection AND Muscle Strength

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

Tight Muscles Aren’t Your Issue. Here’s Why…

Tight muscles are one of the most common complaints people have. While there are an endless number of gadgets and… Read More

  • The Exercise Is Health® Podcast

E430 – One Thing You Need To Know Before Starting Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Some of the biggest… Read More