Is your body approaching 100,000 miles? I had a client come in a few weeks back and we were discussing… Read More
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain… Read More
https://youtu.be/uuVNyu5FEVA?si=NkSdyKXlEFsLK1uq Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that… Read More
Ladies, I have heard from so many of you recently that you are getting back into the workout swing again,… Read More
Basketball Players–there is one thing you can do for your body that will make everything about the game easier. You… Read More
https://youtu.be/kY8wwvufRt4?si=hXh528E6ATU1Nznt Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More
If you are going to spend the time and energy going to the gym and working out, you should make… Read More
https://youtu.be/gmXBnMfmOVM?si=CEYXHnJ7fLIIZl_u Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Is your body getting… Read More
One of the most common questions we hear is, "How do I know I am working out correctly for my… Read More
Hey ladies! I know in your 50s you're busy with work, family, and all the other responsibilities that come with… Read More