• The Exercise Is Health® Podcast

E450 – Stop Holding Your Shoulder Blades Still

Charlie Cates

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard… Read More

  • The Exercise Is Health® Podcast

E449 – One Of The Easiest Ways To Get Stronger

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you… Read More

  • Muscle Activation Techniques®

What Nobody Is Telling You About Stretching…

Stretching is often heralded as a fix-all for many aches and pains. Hamstrings tight? Stretch. Low back achy? Stretch. Neck… Read More

  • The Exercise Is Health® Podcast

E448 – Why More Information Rarely Helps You

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely… Read More

  • The Exercise Is Health® Podcast

E447 – Two Interesting Characteristics Of Our Clients Who Get The Best Results

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and… Read More

  • The Exercise Is Health® Podcast

E446 – One Thing That Is More Important Than Frequency With MAT

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com With Muscle Activation Techniques®,… Read More

  • Muscle Activation Techniques®

The Power Of Maintenance MAT

Muscle Activation Techniques® (MAT) is one of the most impactful things you can do for your strength, mobility, and overall… Read More

  • The Exercise Is Health® Podcast

E445 – One Thing That’s More Important Than Where Your Pain Is

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most… Read More

  • Muscle Activation Techniques®

How To Reboot A Fatigued Nervous System

Have you ever had a day where it feels like you are wading through sludge the entire day? Your brain… Read More

  • The Exercise Is Health® Podcast

E444 – Should You Do MAT With A Disc Issue?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Disc issues are one… Read More