• Muscle Activation Techniques®

Your Activation Exercises Aren’t Activating The Right Things. Here’s Why…

Team MAS

Activation exercises are extremely popular among fitness fanatics, sports performance specialists, and rehab professionals alike. Whether it is banded walks,… Read More

  • Muscle Activation Techniques®
  • The Exercise Is Health® Podcast

E436 – How Soon After Your MAT Session Can You Exercise?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How soon after your… Read More

  • Muscle Activation Techniques®

A Non-Obvious Solution To Tight Muscles

Tight muscles are really annoying. Between limiting how well your body moves and feeling just plain uncomfortable, tight muscles rarely… Read More

  • The Exercise Is Health® Podcast

E435 – The #1 Thing That Determines Your Workout Success

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful… Read More

  • Muscle Activation Techniques®

3 Do’s & Don’ts of Muscle Activation Techniques®

Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their… Read More

  • The Exercise Is Health® Podcast

E434 – What To Default To When Your Body Feels Off

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

  • Muscle Activation Techniques®

3 Uncommon Reasons People Do Muscle Activation Techniques®

Muscle Activation Techniques® (MAT) is well-known to help with pain, tight muscles, achy joints, and overall feelings of weakness, but… Read More

  • The Exercise Is Health® Podcast

E433 – PSA – Stronger Is Always Better

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for… Read More

  • The Exercise Is Health® Podcast

E431 – Why You Need Muscle Connection AND Muscle Strength

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

Tight Muscles Aren’t Your Issue. Here’s Why…

Tight muscles are one of the most common complaints people have. While there are an endless number of gadgets and… Read More