• The Exercise Is Health® Podcast

E463 – Are Your Exercises Truly Making You Worse?

Charlie Cates

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Pain with exercising can… Read More

  • The Exercise Is Health® Podcast

E462 – Two Great Ways To Build Bone Density With Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Exercise is often touted… Read More

  • Muscle Activation Techniques®

One Telltale Sign Your Body Needs Muscle Activation Techniques®

“How do I know if I need Muscle Activation Techniques®?” is a question we get often. While there are many… Read More

  • The Exercise Is Health® Podcast

E461 – Why Strong Feet Are Necessary For A Strong Body

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com If you are going… Read More

  • The Exercise Is Health® Podcast

E460 – What You Need To Know When Trying To Progress With Pain

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How do you make… Read More

  • The Exercise Is Health® Podcast

E459 – Why Your Tendon Issue Is Actually A Muscle Issue

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Tendon issues are one… Read More

  • Muscle Activation Techniques®

Three Things To Have More Success With Muscle Activation Techniques®

When clients start with us at Muscle Activation Schaumburg to do Muscle Activation Techniques® (MAT), they often want to know… Read More

  • The Exercise Is Health® Podcast

E458 – Sleep, Nutrition, or Exercise – Which Should You Prioritize?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There's no denying that… Read More

  • Muscle Activation Techniques®

3 Simple Remedies For Tendon Pain

Tendon pain can be one of the fastest ways to lose much of the progress you have been making with… Read More

  • The Exercise Is Health® Podcast

E457 – What To Do When Your Body Has Multiple Things Going On

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More