Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com
Pain with exercising can be a sign that your body isn’t agreeing with the exercises you are doing, but not all the time.
In fact, many times, pain while working out is a normal part of the exercise process.
Not in the traditional “no pain, no gain” kind of way; but rather, pain can be your body’s first line of defense to check in and say, “Are you sure you really want to do this??”
Unfortunately, if you interpret these pain signals incorrectly and decide to not do an exercise because of pain, you can miss out on all of the strengthening and health benefits of that exercise.
So how can you know if the pain signals your body is sending are truly something to take action on and change what you are doing or if they are just your body’s way of saying, “Ugh, do we really need to work out right now??”
On this week’s episode of the Exercise Is Health podcast, that is exactly what we are discussing.
We are diving into how we think about interpreting pain signals within ourselves and our clients and give you the checklist we follow to know whether or not to keep doing an exercise or to change course.
If you find yourself constantly feeling specific aches and pains when you workout and aren’t sure if that means your workouts are making you worse, listen up!
What we share in this conversation can give you the guidance you need to clear this up once and for all.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
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– Charlie Cates: @charliecates