This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly thrown around when talking about Muscle Activation Techniques® (MAT®), and it is this idea of “looking for the cause”. What does this mean? How does it make the MAT® thought process different than Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in search for a new gym. What Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in the fitness industry – group style and online workouts. Why are these kinds of workouts so attractive? What are the pros? Are there any potential cons? As a consumer of exercise, it is Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may (or may not) consider themselves to be Read more
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions! They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are preparing your summer schedule. School is about Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest – Dr. Bob Cates (Charlie’s dad). Dr. Cates practices family medicine in Wisconsin and is a HUGE advocate of the many benefits of exercise. In this episode, he discusses the changes he sees in Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are planning a vacation, but you still want Read more
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD. IdealAccessMD the first direct primary care clinic located in Schaumburg, IL. Dr. Hyder describes the numerous features that the direct primary care (DPC) model offers versus the traditional western medicine model. Dr. Hyder Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are in your late 20’s or early 30’s Read more