On this week’s episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®. People often wonder if MAT® can help them become more flexible and even help them touch their toes. Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Read more
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness to discuss his revolutionary approach to cancer treatment. Dr. Tom and his staff in Scottsdale, AZ specialize in providing customized treatment plans to patients who have been diagnosed with cancer Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may have had a little bit too much Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you think it is, why your posture issues are not what you think they are, and what you can do to dramatically improve your posture. If you feel like your Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are getting over being a little bit ill. Read more
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all. If you are wanting to be and feel healthier but are not wanting to drastically change what you do Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who may be experiencing some shoulder impingement. What things Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a question they often hear when talking to people in various social settings, “What can I do with exercise to help my arthritic knee?” Arthritis is a common issue that can be debilitating if left unmanaged, but exercising Read more
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are a little bit younger; in fact, you Read more