The Minimum Exercise Necessary To Improve Health

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are looking to do the bare minimum.  What is the least amount of exercise you should be aiming to get in each and every week in order to maintain and improve your health?

 

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On a time budget? Exercise with these three tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we’re talking to those of you who are on a time budget.  Those of you who want to exercise, who need to exercise, but your schedule is super restricted.  How can you still fit exercise in with a limited time budget?

 

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Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This

Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking about a specific machine.  In fact, this machine is usually just thought of as “the ladies’ machine”.  But, we need to explain to the fellas why you need to be using it as well.

The machine we are talking about is the hip abduction and adduction machine.  That is the machine where you sit down and you push your legs out or you sit down and you push your legs together.

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Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who love working out to the point where you are sore.  You wake up the next day and you feel achy and you love that feeling.  Why should you work out not to the point of soreness?


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Resistance Training – 3 Life Benefits From Doing It Consistently

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now, this week we are talking to those of you who are interested in resistance training but are not sure how it might impact your life.  What are some of the awesome benefits that you can see from resistance training if you start doing it on a consistent basis?

 

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Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  This week we are talking to those of you who seem to get distracted at the gym.  You go there, you have a goal, but all you seem to be doing is just dilly-dallying around.  How can you improve your focus at the gym so you are there, you get your workout done, and you get out of there.

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Client Testimonial – Laurie Dring

Check out this awesome testimonial from Charlie and Julie’s client, Laurie!  Laurie has been coming to Muscle Activation Schaumburg since the beginning of 2017 and has been participating in both Muscle Activation Techniques™ (MAT™) and customized personal training sessions.  While her initial concern was improving the function and strength of her shoulder, she has now progressed to maintaining her strength and mobility through infrequent but consistent muscle tune ups.  Laurie is now a consistent exerciser on her own and continues to utilize Muscle Activation Techniques™ to make sure her body is firing on all cylinders.  This ensures that she is able to get the most out of her workouts and progressively improve her health and physical function.

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3 Exercise Tips If You Have A Desk Job

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are talking to those of you who have a desk job, those of you who sit at a desk all day.  What things do you have to keep in mind while you are exercising?

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Maximize Your HIIT With These 3 Tips

Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it for two minutes, and giving you three reasons why you should follow our advice. Now, this week we are talking to those of you who love HIIT – High-Intensity Interval Training. What things do you have to keep in mind if you are going to exercise in this manner?


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