This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be doing from an exercise perspective to build lifelong health. While a single bout of exercise has been shown to improve health, how do you string together multiple workouts to be Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who really don’t feel like exercising. You aren’t into it. You aren’t motivated to do it. You don’t enjoy working out. Whatever the reason, the proverbial love-hate relationship with exercise is Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not the best form of the latter. Despite the often-prescribed advice of “walking is the best form of exercise”, there are some severe limitations to utilizing walking as your primary form Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who love walking. In fact, walking is your primary form of exercise. What things do you need to keep in mind if walking is how you get your workout in? 1) Read more…
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who love indoor cycling. Whether you do it at home or you are heading back to the fitness studios, there are things you need to keep in mind to make sure your Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to discuss exercise, muscle function, and strength and how it all applies to the equestrian community. Michael specializes in helping equestrians improve their body’s function and performance through strategic exercise and Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who may feel like your body is imbalanced or asymmetrical, especially when you are exercising. What things can you do with your exercise to improve this and help make sure it Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues – knee pain. You may be experiencing knee pain for a variety of reasons, from an issue with the knee itself to issues with other joints and surrounding tissues. While knee Read more…
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who may be experiencing some knee pain when you go down stairs. What things can you do with your exercise to not necessarily treat the knee pain, but make sure Read more…