This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening during The MAS At-Home Workout Program. Julie and Charlie were using isometrics instead of stretching during the cool down part of the program, and they answer why they opted to do this. If you are interested in learning about why Julie and Charlie recommend using isometrics instead of stretching, check out all of the details in this week’s episode!

Links referenced in this week’s episode can be found below:

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.