Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren’t being told about these exercises that may not only Read more
A couple weeks back on the blog, we wrote about why your feet need to be flat. You can check the entire post here. This concept of your feet flattening is important to understand because your feet have multiple motions they have to perform when you walk. The back of Read more
Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity! While most of the world thinks of aesthetics and athletic performance with muscles, there are Read more
If you have ever listened to our podcast or watched any of our content on Instagram, you know we put a large emphasis on strength training. In fact, we talk about strength training so much that you may have wondered, “Does doing cardio even matter?” While the majority of content Read more
Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you are in your 60s too much? Are the potential positive benefits of working out being squandered because your body is being worked too often? Should you aim to workout fewer days Read more
Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the feet themselves to the knees, hips, back, and even the neck. But, what is rarely ever talked about is that your feet HAVE to flatten. Your feet have to flatten Read more
Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of Read more
Did you know there are two things your joints need in order to stay healthy? It doesn’t matter if we’re talking about your ankles, knees, hips, spine, shoulders, or all of the little joints in your feet, hands, fingers, and toes. They all need two things in order to remain Read more
Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves… Your muscles! While many people are under the belief that Read more
Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between your right foot and left foot, that is nearly 20% of your body’s muscles dedicated to making sure your feet are moving and functioning correctly. But how often do you Read more