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Have you heard of Muscle Activation Techniques® or MAT® but aren’t sure what it is? Have you heard that MAT® is helping people live pain-free, but have no idea how or if it would work for you? Charlie Cates was recently interviewed on the Biohacking Superhuman Performance podcast where he Read more
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Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health and function. The goal of MAT® is to assess your body to figure out where you have muscles that aren’t contracting well and then address those muscles to get them Read more
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High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy, sore, or painful. But, there are three things you can do with your high-intensity workouts to actually help your joints be healthier. The first is to use your symptom-free full Read more
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How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your muscles contract better and help your joints move well, but how do you know if it is for you? There are a number of telltale signs that you need MAT®, Read more
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