Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Here’s a hard truth that many people struggle with… What is convenient for your life may not be enough to reach your goals. This applies to all areas of life, but with exercise specifically, Read more
You go to the gym and hit the weights. You put miles in on the road. You do the classes. You stay consistent. And while you are making progress, the gains are much slower than you would expect. To top it all off, you feel your body’s ability to push Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Have you ever heard that you need to keep your shoulder blades still? Like they need to be held down and back in order for you to properly do certain movements or exercises? There’s Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Getting stronger requires you to consistently push yourself with your workouts while also staying safe and injury-free. Many people often sacrifice one of these two for the other–they either push themselves really hard and Read more
Stretching is often heralded as a fix-all for many aches and pains. Hamstrings tight? Stretch. Low back achy? Stretch. Neck hurt when you move it? Stretch. Shoulder pain when you lift your arm? Stretch. Here’s the problem though… While stretching may make your body more mobile, it won’t make your Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com More information is rarely helpful when it comes to building your health and strength. Instead of falling into the trap of “paralysis by analysis”, taking massive action on the basic things that get you Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Success leaves clues, and when you look at the clients who have the most success with us, they are no exception to this rule. In fact, there are two distinct characteristics of the clients Read more
Muscle Activation Techniques® (MAT) is one of the most impactful things you can do for your strength, mobility, and overall wellbeing. While many people search out and find MAT because of some symptom such as tight hamstrings, achy knees, or painful shoulders, one of the most powerful aspects of MAT Read more
Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com One of the most common stories out there is that the pain you feel indicates where your underlying issues are. Elbow hurts? Elbow issue. Back is painful? Back issue. Knee aches? Knee issue. As Read more
Have you ever had a day where it feels like you are wading through sludge the entire day? Your brain is processing slowly. Your body is moving slowly. Everything feels heavier. Your limbs feel like they are filled with cement. You want nothing more than to sit on the couch Read more