E95 – “Can MAT® help me touch my toes?”

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®.  People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different … Continued

Experiencing SI joint issues? These exercise tips can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are experiencing some issues in you SI joint. Maybe you are having pain … Continued

Exercise Tips If You’ve Had A Party Weekend

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may have had a little bit too much fun this past weekend. What … Continued

E93 – Your Muscles Are Your Posture’s BFFL

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what you think it is, why your posture issues are not what you think they are, and what you can do to dramatically improve your posture.  If you feel like your posture is not as good … Continued

E92 – 4 Tips To Get Healthier Without Changing Your Lifestyle

On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing today to improve your health without changing your lifestyle at all.  If you are wanting to be and feel healthier but are not wanting to drastically change what you do every day, you need to … Continued