This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell rows are one of the most popular back exercises, but there are some key considerations that need to be taken into account to make this exercise as effective as possible while minimizing the risk of injury.

Even though dumbbell rows are extremely common, the fact is that most people are doing them in a way that diminishes their potential for building strength and muscle while setting themselves up for pain and injury. So the question is, “How should you be doing this exercise to make it as safe and effective as possible for you?”

One of the most important aspects of any exercise is what you are thinking about while you are doing the exercise. Not only will this have a huge impact on the results you get from doing the exercise, but it will also affect the overall safety of the exercise.

So what should you be thinking about when you do dumbbell rows? That’s exactly what we are unveiling on this week’s video.

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss considerations when doing another exercise.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.