This month on Trainer Tip Tuesday we will be discussing considerations when you are doing the dumbbell chest press for your pecs. This is one of the most common exercises that can be seen in almost any gym. However, there are some important considerations you need to take to make sure it is done safely and effectively.
The dumbbell chest press is an exercise that almost everyone has done or seen done at some point. While it seems like a very straightforward exercise, there are some key components that need to be kept in mind to ensure that your spine, shoulders, and low back all remain safe while working your chest muscles.
Understanding what you should be thinking about when doing this exercise is a huge component of how effective the exercise is at building the size and strength of your chest muscles. This week, we are discussing a secret cue you can use to make sure you are focusing on the correct thing while doing the chest press as well as helping to make sure your joints stay safe.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations when doing dumbbell chest press for your pecs.