This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps curls are one of the most popular exercises both in the gym and at home, but there are some key details that are often overlooked.

One consideration when doing biceps curls is the position of your wrist. Will you be doing the curls with your palms up, palms in, palms down, or somewhere in between?

Varying your wrist position not only will emphasize your muscles differently, but it will also change the stresses across your wrists. This can be a make or break point for being able to do this exercise with minimal issues long-term.

Check out all of the details in week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations for doing biceps curls with dumbbells.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.