This month on Trainer Tip Tuesday we will be discussing considerations when you are doing pulldowns. Pulldowns can be one of the most effective ways to build the size and strength of your lats and posterior deltoids, but how you do them matters. This week we will be discussing what you should be focusing on while doing this exercise.

When doing pulldowns, the easy thing to focus on are your arms. They are the longest limb that is moving during the exercise so it is easy to visually see them. However, there is something else within your body that is more difficult to see, but can lead to better results if you focus on it.

Changing where you place your focus during any exercise can change how your body responds to the exercise. Make sure your focus in the right place to help you get the results you want!

Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss more considerations when doing pulldowns.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.