This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that it is being used correctly in order to minimize potential risks. Today, we want to talk to you about how to effectively use the handles on the machine when you are doing this exercise.
Most people using the leg extension machine either don’t use the handles or use them as a way to fling their body into the exercise. However, if you are wanting to build the strength, function, and mass of your quadriceps, there is a more effective way to use the handles.
We have some considerations we recommend you taking if you are wanting to use a leg extension machine, as well as some ways to troubleshoot potential issues that may come up with your knees when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss considerations when using a brand new exercise machine.
