Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who don’t quite feel comfortable working out on your own yet. You know you need to be exercising, but you are still looking for guidance to make sure you are doing things correctly and you’re not going to hurt yourself. Where can you get some of these resources to make sure you are able to exercise effectively and safely?

1) The One Workout Away Challenge

The first place you want to go if you are wanting guidance while working out on your own is to check out our upcoming One Workout Away Challenge. The One Workout Away Challenge is starting this upcoming Sunday, August 30th. It will be 28 days of guided education and workouts to teach you how to exercise at home by yourself and how to improve your health, function, and longevity.

Action Step:  Sign up now before August 29 at 11:59 PM to get in on this One Workout Away Challenge. Find out more details and register here!

2) The MAS At-Home Workout Program

The second thing we encourage you to check out is the MAS At-Home Workout Program. This program includes over 100 workouts as well as a 75-day video-guided workout program that you can do right from home with minimal equipment. We will be teaching you how to build the health and function of your body through resistance training, cardio workouts, mobility workshops, and recovery days. Check it out!

Action Step:  Learn more about the MAS At-Home Workout Program and download your copy here!

3) Schedule With Your Personal Trainer

The third thing we encourage you to do if you are looking for guidance on exercise is to schedule a consultation with us at Muscle Activation Schaumburg. Many people don’t think of themselves as “somebody who would use a trainer”, but when they work with us, they end up loving it! See how beneficial it can be to have customized guidance in real time while you exercise by scheduling a consultation with us.

Action Step:  Want to take the next step? Click here to book your consultation and assessment!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.