E6 – Internal vs. External Exercise



This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it is different than external exercise.  One of the biggest problems with the fitness industry is the focus that is placed on the external – weight, reps, time, speed, looks, etc.  Julie and Charlie discuss the steps that need to be taken in order to switch the focus of your exercise from the external to the internal and the many health benefits that will follow by doing so.

Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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