This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid.  What is the Exercise Pyramid?  Where does your current exercise routine fall on the Exercise Pyramid?  Why should you build the base of your Exercise Pyramid?  How will the Exercise Pyramid help you stay healthy and functioning well?

Check out all of this and more in this week’s episode! And, if you haven’t already, make sure to subscribe to our show so you can get all of our new episodes every single week!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

1 Comment

Linda · August 31, 2020 at 12:43 pm

Great analogy with the pyramid! Loved it, thank you.

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