Exercise For Life

Personal Training ∙ Muscle Activation Techniques®

Exercise Should Feel Good!

Exercising should not feel like a burden on your body or on your life.

Your workouts should leave you feeling stronger, more energized, and ready to make the most of your day, even if your muscles and joints don’t feel as young as they used to.

If your workouts feel like they are holding you back instead of boosting you up, we can help guide you in the right direction.

Through Muscle Activation Techniques® and our strategic Exercise For Life process, our certified personal trainers and MAT® specialists can help you exercise for the things you want to do today, and the things you want to do forever.

Become the strongest version of you. Do all of the things in life that bring you joy. Be somebody who prioritizes their health and well-being.

Click below to get started with your initial consultation.

Our Services

Personal Training

One-on-one personal training in a private studio. Exercise that is designed to improve your body’s health and function. Exercise for the things you want to do today, and the things you want to do forever.

Muscle Activation Techniques® (MAT®)

When your muscles don’t work well, you can lose strength, flexibility, posture, and physical freedom. MAT® addresses these issues, helping you to do all the things in life that bring you joy for as long as you want to do them

Contact Us

By Appointment Only

Monday - 7:00 AM - 7:00 PM
Tuesday - 9:00 AM - 5:00 PM

Wednesday - 9:00 AM - 7:00 PM
Thursday - 9:00 AM - 5:00 PM
Friday - 7:00 AM - 5:00 PM
Saturday - 7:00 AM - 12:00 PM

Contact Info

1187 Tower Rd, Schaumburg, IL 60173
Phone: 224.653.8586
Email: info@matschaumburg.com