E43 – Why do you recommend people lift slowly?

This week on the Exercise Is Health podcast, Julie and Charlie answer a common question they get about one of their top exercise recommendations – lifting slowly.  If you have ever wondered why Julie and Charlie so strongly recommend that you move slowly when you lift weights when the majority of the fitness industry is recommending the opposite, give this episode a listen!

Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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