This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple – Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg.  Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships.  Check out all of this and more in this week’s episode!

Check out this episode!

Charlie Cates

Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance. As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best. He is certified in the highest levels of MAT®, including MATRx, MATRx Stim, and MAT® Athlete. Follow him on Instagram @CharlieCates!


Angela Liberato · April 19, 2018 at 2:35 pm

That was such a wonderful episode full of good information. I enjoyed listening!

    Charlie Cates · May 28, 2018 at 11:29 pm

    Thank you so much, Angela! We greatly appreciate it!

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