workout soreness Archives - Muscle Activation Schaumburg

Ladies – Here’s How To Avoid Getting Sore From Your Workouts

Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling sore? Do you choose to not increase the weight you use because you think you will feel sore after? I hear these things from women all the time… “I am Read more

By Julie Cates, 2 yearsMarch 28, 2024 ago

2-Minute Tuesdays

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who are feeling a little bit sore from your Read more

By Team MAS, 6 yearsAugust 20, 2019 ago