soreness

Exercise Tips If You Are Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week we are talking to those of you who are experiencing some post-workout soreness. How can you still exercise and what things should you keep in mind if you are feeling sore from your last workout?

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By Team MAS, ago

Soreness With Exercise – 3 Considerations When Feeling Sore

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who love working out to the point where you are sore.  You wake up the next day and you feel achy and you love that feeling.  Why should you work out not to the point of soreness?


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By Team MAS, ago