This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more…
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side bends. While this exercise can look relatively simple, there are some complexities that you need to keep in mind to make sure your low back stays safe. Standing side bends Read more…