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2-Minute Tuesdays

Recovery Exercise – Three things you can do to recover better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have a big physical event coming up and Read more…

By Team MAS, 4 yearsAugust 13, 2019 ago
2-Minute Tuesdays

Weight Loss – Exercise tips so your body doesn’t break down

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you that are on the weight loss journey and want Read more…

By Team MAS, 4 yearsAugust 6, 2019 ago
2-Minute Tuesdays

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are not sure why we recommend focusing on Read more…

By Team MAS, 4 yearsJuly 30, 2019 ago
2-Minute Tuesdays

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are looking to do some exercises to improve Read more…

By Team MAS, 4 yearsJune 18, 2019 ago
2-Minute Tuesdays

Do you sit all day? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who sit all day. You find that you sit Read more…

By Team MAS, 4 yearsMay 21, 2019 ago
2-Minute Tuesdays

Workout Accountability – Tips If You Don’t Like Exercising In Groups

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who don’t like working out in groups but still Read more…

By Team MAS, 4 yearsApril 30, 2019 ago
2-Minute Tuesdays

Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you are cardio lovers and are feening to get outside Read more…

By Team MAS, 5 yearsJanuary 29, 2019 ago
2-Minute Tuesdays

Shoulder feeling achy? Stay safe with your exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and give you three reasons why you should follow our advice.  Now this week, we are talking to those of you who may have some aches and pains going on Read more…

By Team MAS, 5 yearsOctober 9, 2018 ago

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