Exercise As A Lifestyle Stinks

Have you ever heard the saying “exercise is a lifestyle”?  I am pretty sure we all have heard it and we REALLY need to cut it out and stop saying it.  Let me tell you why.

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Why do some people say this?  Because the true and best changes from exercise are seen with consistency and long-term efforts.

But, what does it sound like is being said?  Exercise must dominate your life.

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8 Things You Should Know About Muscle Activation Techniques™

As personal trainers and Muscle Activation Techniques™ (MAT™) specialists in Schaumburg, IL, we are constantly trying to spread the good word about what MAT™ can do for others.  If you have not heard of MAT™ before, or if you are interested in finding out more information about it, check out this post below from MAT™ Headquarters regarding eight things you NEED to know about MAT™.

“8 Things You Should Know About Muscle Activation Techniques™”

By Muscle Activation Techniques™ Headquarters

Muscle Activation Techniques™ (MAT™) is a revolutionary approach that assesses and corrects a client’s muscular system. It is as simple as that to explain yet it is an amazingly effective and nuanced tool. You may often see and hear about MAT™ in the news because of high profile athletes crediting some degree of their performance or recovery to MAT™, but MAT™ is not limited to professional athletes; Muscle Activation Techniques™ can help everyone!

MAT™ is now a global education company that teaches professionals in the health and wellness industry an enhanced process that can help their clients who have limitations in their muscular system that show up as reductions in range of motion and ease of movement.

IFBB Pro Ben Pakulski and Greg Roskopf working on knee internal rotation

Here are eight things that you should know about MAT™: (more…)