Charlie Cates
Building Muscle: Four Exercise Necessities
As a personal trainer in Schaumburg, I see a number of papers, books, and articles written on building muscle. In fact, this is probably one of the most frequently discussed subjects within mainstream fitness.
However, a lot of these publications and discussions miss the boat on what actually needs to happen from an exercise-conditions standpoint. And honestly, it is really not as complicated as some sources make it out to be.
