Search Results for: walking

Don’t Confuse General Physical Activity With Specific Exercise

As a personal trainer in Schaumburg, I am often asking my clients what they did for exercise or physical activity since I last saw them.

“I played a round of golf over the weekend.”

“I went for a 45-minute walk yesterday.”

“I chased my grandkid all over the house.”

These activities can certainly be challenging, but what is the one thing they all lack?  Specificity.

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By Charlie Cates, ago

Women, Weights, and Wellbeing

Ok ladies, this one’s for you.  As women, I know you are busy with laundry, kids, your professional career, schedules, dinners, meal planning, shopping, getting kids ready, driving and carpooling, tidying the house (should I continue?), etc.   I offer personal training in Schaumburg, IL at a private studio called Muscle […]

By Julie Cates, ago