2-Minute Tuesdays
Short on sleep? Here’s how to exercise.
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you who have not been catching enough z’s and are short on sleep. How do you manage to still get your workout in even though you are not getting your sleep in? 1) Watch Your Intensity Our first exercise tip if you are short on sleep is to watch your intensity. When you are short on sleep, your Read more…