• 2-Minute Tuesdays

Strength Training Tips For Your Feet

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E128 – Trainers – Why Understanding Mechanics Is A Must – Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the… Read More

  • 2-Minute Tuesdays

How to lift weights consistently, even if you don’t enjoy it.

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week we are talking to you who do not… Read More

  • 2-Minute Tuesdays

How To Prevent Soreness When Returning To Exercise

Welcome back everyone to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E127 – Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot… Read More

  • The Exercise Is Health® Podcast

E126 – The Science of Sustainable High Performance in Sport & Life – Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to… Read More

  • 2-Minute Tuesdays

How To Prepare Your Body For Endurance Exercise

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become… Read More

  • 2-Minute Tuesdays

How To Adjust Online Workouts For Your Body

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to… Read More