• The Exercise Is Health® Podcast

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to… Read More

  • 2-Minute Tuesdays

How to lift weights at home without gym equipment

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

  • The Exercise Is Health® Podcast

E123 – How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get… Read More

  • 2-Minute Tuesdays

How To Get Your Workouts In With Crazy Kids’ Schedules

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E122 – Locking In – How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level – Interview with Steve Hess

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve… Read More

  • 2-Minute Tuesdays

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints… Read More

  • The Exercise Is Health® Podcast

E121 – How To Transition From At-Home Workouts To Gym Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be… Read More

  • 2-Minute Tuesdays

Schedule completely open? Here’s how to get your workout in.

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule… Read More

  • The Exercise Is Health® Podcast

E120 – What is the Goldilocks Zone of Exercise & How Can MAT® Expand It? – Interview with Eric Seifert

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation… Read More

  • 2-Minute Tuesdays

Tips For At-Home Cardio If You Don’t Like Running

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More