• The Exercise Is Health® Podcast

E320 – 3 Little-Known Ways Your Muscles Keep You Healthy

https://youtu.be/c0H4PkLiKAs Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Muscles do more than… Read More

  • Muscle Activation Schaumburg

Is Doing Cardio Workouts Worth Your Time & Effort?

If you have ever listened to our podcast or watched any of our content on Instagram, you know we put… Read More

  • Julie Cates

Osteoporosis – Do You Need To Lift To Build Stronger Bones?

Ladies–force is the number one thing that needs to be added into your life if you want to build stronger… Read More

  • The Exercise Is Health® Podcast

E319 – “Is Working Out Every Day When I’m In My 60s Too Much?”

https://youtu.be/zdLvFPwWw7g?si=JFx5ZC9k7A1tJ7sm Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Is exercising every day when you… Read More

  • Charlie Cates

2 Things Basketball In-Season Workouts Need To Prevent Injury

Basketball Players–there are so many strategies out there about what your training needs to look like throughout the year. When… Read More

  • Muscle Activation Techniques®

Why Your Feet Need To Be Flat – Muscle Activation Techniques®

Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the… Read More

  • The Exercise Is Health® Podcast

E318 – How To Efficiently Loosen Your Tight Hamstrings

https://youtu.be/X7ZJlbzi1f4?si=0Z9de2mLIR5K8shj Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight?… Read More

  • Exercise For Life

The Two Things Your Joints Need To Be Healthy

Did you know there are two things your joints need in order to stay healthy? It doesn't matter if we're… Read More

  • Julie Cates

Osteoporosis & Exercise – What Your Bones Need To Be Strong

Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout… Read More

  • The Exercise Is Health® Podcast

E317 – How Do Muscles Influence Joints?

https://youtu.be/dx1TWRm1eDM?si=LdM6OPkSxNF6ofWQ Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services There is one part… Read More