Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the… Read More
https://youtu.be/X7ZJlbzi1f4?si=0Z9de2mLIR5K8shj Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight?… Read More
Did you know there are two things your joints need in order to stay healthy? It doesn't matter if we're… Read More
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout… Read More
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Basketball Players–how often do you work on improving the function of your muscles? The answer from post players is, “Never.”… Read More
Did you know that there are 50 muscles that help to control each of your feet? With 100 muscles between… Read More
https://youtu.be/lozdz_A-JMw Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most… Read More
How often do you do cardio? While the majority of our content emphasizes the importance of resistance training, you should… Read More
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some… Read More