This week on the Exercise Is Health podcast, Julie and Charlie discuss the topic of joint health – what it is, why it is important, and what YOU can do with your exercise to improve your joint health. In order to have your highest quality of life, you need to Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are experiencing joint issues. Perhaps your joints are feeling achy, or you have been noticing your joints are stiffer during the day. Whatever your scenario, you want to improve the health Read more
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about exercising over the age of 50. There are so many exercise fads, challenges, and short-term “fixes” that start up after the turn of the year, so making sure that you are exercising in the Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are above the age of 50 and are noticing that your strength is starting to decrease. There are a couple things you can do with your workouts that will greatly improve Read more
This week on the Exercise Is Health Podcast, Julie and Charlie sit down with Tamara Hubbard, LCPC to discuss the psychological component of food allergies that is rarely talked about. Food allergies are becoming more and more common, and they can bring anxiety and other psychological challenges for both those Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. We know that the Holiday Season is in full swing, and this time of year, extra time to get your workouts in is at a minimum. So, today we are giving you three things that you can do to help ensure Read more
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of “loose muscles” and why being loose is not all that it’s cracked up to be. So often muscle tightness is deemed the source of our aches and pains, but could it actually be muscle looseness Read more
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we have been discussing flexibility all week, and we want to reveal two things you can do with your resistance training to help improve your flexibility. Often times it is thought that flexibility can only be improved through activities Read more
This week on the Exercise Is Health podcast, Julie and Charlie are discussing feet and the importance of maintaining healthy foot muscle function. Your feet are the foundation of your body, and if your foot muscles are dysfunctional, there will likely be dysfunction throughout your body. Julie and Charlie discuss Read more
Welcome back to 2-Minute Tuesdays! This week we are talking about exercises you can do at home or at the gym to strengthen your feet. If you check out the video below, you will see footage of actual exercises you can do on your own wherever you are at. Foot Read more