This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing in the coming weeks – transitioning from working out at home to working out at the gym. The gym presents a number of opportunities that we may not necessarily Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you whose schedule has become completely open. In fact, you may feel like you have no schedule whatsoever. How can you make sure you still get your workouts in when you don’t have Read more…
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Eric Seifert of Core Muscle Activation to discuss exercise, Muscle Activation Techniques® (MAT®), and what Eric calls the “Goldilocks Zone” of exercise. Eric is a consultant for many professional athletes and teams, but he also works Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are looking for ways to get your cardio exercise in at home that don’t involve running. You know you need to get your heart pumping and get breathing harder, but running Read more…
This week on the Exercise Is Health podcast, Julie and Charlie discuss why implementing MAT® prior to getting back into the full swing of your workouts is an absolute must. Many people are exercising with less intensity now that they have to exercise at home, and while getting back to Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about a bodyweight exercise that is wildly popular, especially when people are working out at home, and that’s the pushup. The pushup can be a great exercise to challenge your chest and shoulder muscles, but oftentimes Read more…
This week on the Exercise Is Health podcast, Julie and Charlie dive deep into the thought process behind their at-home workouts they have been broadcasting on their Facebook and Instagram pages. It is not difficult to create an exercise program for one day, one week, or one month; but how Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. With all of the in-home workouts that are being done now, squats and squat variations are wildly-popular options. However, squats often do not feel good on people’s knees. If you find that squats bother your knees, we have some advice on Read more…
This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association’s Good Morning Schaumburg event and was presented by Prism Health Read more…
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, many of you have gyms that have temporarily closed down, and you may even be in lockdown at your house. This can create a new challenge for you to get your workouts in. You finally have the time to Read more…