Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:

Have you heard that getting stronger can help you prevent injuries?

It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free.

Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the thing that has prevented them…

On this week’s episode of the Exercise Is Health® podcast, we are unveiling the big thing that is being left out of most strength training routines that actually leaves people more vulnerable to injury.

We walk you through the steps to take with your workouts to make sure they are being designed to help you prevent injury and discuss how to implement each step within your strength training.

If you are trying to build your strength to prevent injuries throughout your life, listen up! This week’s episode will have the info you need to do just that.

Check it out for all the details!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

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Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.