Get Started With Muscle Activation Techniques® To Stay Feeling Loose & Strong:

Is exercising every day when you are in your 60s too much?

Are the potential positive benefits of working out being squandered because your body is being worked too often?

Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health?

On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day.

If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you!

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

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Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.