Exercise is one of the most effective ways to help your body build bone, but when it comes to exercising with osteoporosis, the main recommendations that are given fall dramatically short of what is actually required to increase bone density.

Fortunately, research shows that there are only three things you need to make sure are included in your workouts in order for them to have positive bone-building effects.

What are these three things and how can you do them in a safe and effective way?

On this week’s episode of the Exercise Is Health® podcast, Julie is sharing her expertise on this subject to help teach you exactly what you need to do.

She lays out a clear path to follow with your workouts and a simple plan by which to get it done.

If you have osteoporosis or want to prevent osteoporosis, this episode is a must-listen.

Check out all of the details in this week’s episode!

Want Julie’s guidance with implementing these three exercise musts into your workout routine?

Sign up for Julie’s free OsteoStrength For Her newsletter to get a weekly easy-to-read email breaking down exactly what you need to do.

You will also receive updates on Julie’s super-popular OsteoStrength For Her exercise classes, including class times and registration links.

Click here to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.